The holidays are fast approaching and let’s face it, you’re a bit concerned. You worked too hard this year to give it all up to a few weeks between Thanksgiving and New Year’s. Yet, when else can you splurge? Does being in shape mean you never get to eat pumpkin pie or indulge in spiked egg nog? Don’t despair, follow these 3 steps and you can get through...
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Published on Sunday, November 27, 2016